Workout plan that focuses on body-weight and resistance band exercises tailored to strengthen the body, enhance a woman's curves and build lasting healthy habits. Each week includes 5 workout days and 2 rest or active recovery days. Tips For Success: -Mix in different types of resistance bands (light, medium, heavy), weights (dumbbells/kettlebells/barbells). -Stay hydrated and maintain a balanced diet (recommend following the meal guide in your nutrition tab). -Listen to your body to prevent injury/overtraining. Tracking Progress: -Keep a workout journal or utilize our workout log. -Take weekly photos to visualize the physical changes. (No need to weigh yourself as a scale doesn't give us all the info that your body is doing). -Adjust resistance as you grow stronger throughout the 6 weeks. Stay consistent and enjoy the journey to a stronger, healthier you!