Personalized Workouts: Enjoy daily routines that blend High Intensity Interval Training, Strength, and Flexibility exercises, tailored to all fitness levels.

Nutrition Guidance: Obtain a personalized meal plan that nourishes your body without depriving you.

Mindfulness Practices: This will help reduce your stress, foster mental clarity and resilience.

Supportive Community: Connect with other amazing women through our vibrant online community, sharing stories, tips, and support.

Daily Affirmations: Start each day with unique and powerful affirmations to boost your confidence and positivity.

Goal Setting: Set and track your personal and professional goals, ensuring continuous growth.

Gratitude Journal: Grab a journal and lets cultivate a strong mindset with daily journaling prompts.

Learning Time: Dedicate time each week to learn something new and expand your knowledge.

Workout Routines (Gym & At-Home)

Personalized Meal Guides

Calorie Counter and Macro Tracker

Track your reps, weights and duration while working out

Track your food using our NEW bar-code scanner

Food and restaurant macro library for quick entry

Set body goals and view metrics to see how compliant you are

Track your progress photos, body measurements, weight and muscle mass

Guided recipes and meal plans

Daily water goal set for you with a built-in tracker

In-app chat and support from Chels

Month to month subscription that you can CANCEL ANYTIME

A 16-week workout plan that can be done at the gym or home (if you are completing the home version, you will at least need a resistance looped band and a booty band, and/or a Kettlebell, Pair of Dumbbells and/or a Barbell), this will include 3 days of training the lower body.

Macro-goal based meal guide

Each exercise is equipped with a video example

Full access to the Build With Chels app

Calorie Counter + Food Library

Food & Water Tracker

Workout Log + Complete Progress Analysis

24/7 in-app chat with your trainer, Chelsi Kottwitz

Email support from Chels, who will guide you throughout the 16 weeks giving you tools and resources to help you achieve a bigger, stronger, lifted pair of cheeks.

Personalized Workouts: Enjoy daily routines that blend High Intensity Interval Training, Strength, and Flexibility exercises, tailored to all fitness levels.

Nutrition Guidance: Obtain a personalized meal plan that nourishes your body without depriving you.

Mindfulness Practices: This will help reduce your stress, foster mental clarity and resilience.

Supportive Community: Connect with other amazing women through our vibrant online community, sharing stories, tips, and support.

Daily Affirmations: Start each day with unique and powerful affirmations to boost your confidence and positivity.

Goal Setting: Set and track your personal and professional goals, ensuring continuous growth.

Gratitude Journal: Cultivate a strong mindset with daily journaling prompts.

Learning Time: Dedicate time each week to learn something new and expand your knowledge.

Unlock your full potential with exclusive entry to every fitness and nutrition program available within the Build With Chels App + a custom meal plan to fit your goals and personal schedule.

Ease of switching your regimen up with access to all current and future workout programs under the Build With Chels umbrella included but not limited to: Gorilla Glutes, Silverbacks, Mama Rillas, Bikini Bod, Tight & Tone, Steps 1 and 2

Healthy Recipes and Food Library

Based on your on-boarding questions your we will set you up with the best meal guide and metabolic calorie daily goal

Calorie Counter + Water Tracker

Unlimited in-app messaging with your very own Certified Personal Trainer and Nutritionist to answer all your desired questions

Head to Toe Body Progress Weekly & Monthly Tracker + Analytics

Unlimited access to the Build With Chels Resource Library

2 coaching video calls per month

Workout routines (Gym & At-Home)

New workouts drop every 4-6 weeks and you never lose access to the prior months so unlimited amount of workouts always!

Track your reps, weights and duration while working out

Get a personalized macro-nutrient and calorie goal set by Chels for you

Food log + Food/Restraurant Library

Healthy Recipes and Meal Guides

Daily water tracker

In-app chat and email support form Chelsi Kottwitz, your Certified Personal Trainer and Nutritionist

Built With Budget Friendly Convenience; Enjoy an Annual Savings or Easy Month to Month Subscription Plan Option That You Can Cancel Anytime

8 week structured workout plan (includes individual exercise videos for both gym + home) This will include strength based exercises + cardio

8 week meal guide (includes full app access to food library)

Body Progress Tracker - upload your progress pics weekly, track your reps/weights during your workouts

Food/Water Tracker - add food and drinks to stay on top of your meals during the 8 weeks

Full app access

50% discount on your next program (Post-Bikini Bod, where you learn how to reverse diet and sustain what fat you've lost, strength gained from the Bikini Bod Program) if you complete the BWC accountability weekly standards (this includes uploading a weekly progress pic and 100% consistency of entering in your daily food/water intake)

Weekly Coaching Video Calls with Chels (30 mins per week)

Custom Workout Plan with progressions

Custom Meal Plan with progressions

Full Membership Access to the Build With Chels App

Unlimited messaging with Chels

Build healthy habits throughout the 8 week workout (at-home) schedule. Incorporates body-weight exercises and lightweight loads with mid-high repetition ranges.

Every exercise will be equipped with a video giving you an example of how to move through the exercise so you'll no longer waste time "googling" or wondering if your form is correct.

Become familiar with simple compound moves, a great introduction to bodybuilding and weight-lifting.

Lay the needed groundwork to a sustainable, fit lifestyle.

Includes Macro-based goal (based off your current goal), food library and bar-code scanner for easy calorie counting/macro counting (protein, fat and carbohydrates)

Receive in-app chat access to Chelsi Kottwitz, your Certified Personal Trainer 24/7 throughout the entire duration of the program.

Track your entire fitness progress with tools built in to the Build With Chels app (track your reps, weights daily, progress picture, measurements, water intake and integrate your smart watch or Fitbit to track your heart rate, steps and calories burned).

Build healthy habits throughout the 8 week workout (at-home) schedule. Incorporates compound, complex and isolated exercises. Includes mid-low loads with high repetition ranges.

Every exercise will be equipped with a video giving you an example of how to move through the exercise so you'll no longer waste time "googling" or wondering if your form is correct.

Includes Macro-based goal (based off your current goal), food library and bar-code scanner for easy calorie counting/macro counting (protein, fat and carbohydrates)

Receive in-app chat access to Chelsi Kottwitz, your Certified Personal Trainer 24/7 throughout the entire duration of the program.

Track your entire fitness progress with tools built in to the Build With Chels app (track your reps, weights daily, progress picture, measurements, water intake and integrate your smart watch or Fitbit to track your heart rate, steps and calories burned).