365
days
5 - 6
workouts/ week
15 - 84
mins/ workout
MamaRilla 365 offered a full year of expertly designed workouts, with a brand-new schedule every month to keep things fresh, challenging, and exciting. Each four-week phase is crafted to target different muscle groups, improve your cardiovascular health, and boost overall fitness, ensuring you never hit a plateau. Why Change It Up? Changing your routine every 4-8 weeks can be immensely beneficial, especially for women. This approach: -Prevents Boredom: keeps your workouts exciting and engaging, so helps aid staying motivated. -Avoids Plateaus: regularly switching routines challenges different muscle groups, aiding continuous improvement. -Builds Balanced Strength: ensures all areas of your body develop evenly, reducing the risk of injury. -Boosts Metabolism: constantly working out in new ways helps maintain a higher metabolic rate, enhancing weight loss and fitness gains. -Improves Adherence: a dynamic schedule can help you stick to your fitness regime by keeping things interesting. Join hundreds of women transforming their lives with MamaRilla 365 - because you deserve a fitness program as dynamic and powerful as you are! Download now and start your exciting fitness journey today!