Gorilla Glutes
Our 16-week booty building fitness program for women is designed to help individuals achieve a stronger, shapelier, and more toned posterior. Your ISSA Certified Elite Trainer, and Glute Specialist, Chelsi Kottwitz, focuses on developing the glute muscles through targeted exercises and a structured block periodization workout regimen plus teaches you how to each specifically for GLUTE GAINS; helping you build healthy, peachy habits. Gorilla Glutes program is a comprehensive and goal-oriented approach to achieving a firmer, more sculpted rear end. This program is specifically designed to help women of all fitness levels improve their glute strength and aesthetics. Program Structure: Weeks 1-4: Building the Foundation - Establishing proper form, glute activation and mobility. Weeks 4-8: Progressive Overload - Increasing the intensity and adding resistance. Weeks 8-12: Glute Shaping - Focusing on muscle definition and sculpting. Weeks 12-16: Perky Performance - Hypertrophy efficiency and aesthetic results.
Plan Includes
A 16-week workout plan that can be done at the gym or home (if you are completing the home version, you will at least need a resistance looped band and a booty band, and/or a Kettlebell, Pair of Dumbbells and/or a Barbell), this will include 3 days of training the lower body.
Macro-goal based meal guide
Each exercise is equipped with a video example
Full access to the Build With Chels app
Calorie Counter + Food Library
Food & Water Tracker
Workout Log + Complete Progress Analysis
24/7 in-app chat with your trainer, Chelsi Kottwitz
Email support from Chels, who will guide you throughout the 16 weeks giving you tools and resources to help you achieve a bigger, stronger, lifted pair of cheeks.
How it works
- Once you purchase Gorilla Glutes; the program will start immediately. Be sure to set your phone's Build With Chels app settings to notifications "on" so you start receiving messages from Chels.
- If you get confused on anything or need help, schedule a video call, located at the top right corner inside the Build With Chels app.
- This is a progressive workout plan, to prevent injury please complete each week before moving onto the next week. (Example: Do not jump to week 9 before completing weeks 1-8).
- For any further questions, please feel free to email connect@buildwithchels.com
16 weeks
One Time Payment