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Gorilla Glutes

Our 16-week booty building fitness program for women is designed to help individuals achieve a stronger, shapelier, and more toned posterior. Your ISSA Certified Elite Trainer, and Glute Specialist, Chelsi Kottwitz, focuses on developing the glute muscles through targeted exercises and a structured block periodization workout regimen plus teaches you how to each specifically for GLUTE GAINS; helping you build healthy, peachy habits. Gorilla Glutes program is a comprehensive and goal-oriented approach to achieving a firmer, more sculpted rear end. This program is specifically designed to help women of all fitness levels improve their glute strength and aesthetics. Program Structure: Weeks 1-4: Building the Foundation - Establishing proper form, glute activation and mobility. Weeks 4-8: Progressive Overload - Increasing the intensity and adding resistance. Weeks 8-12: Glute Shaping - Focusing on muscle definition and sculpting. Weeks 12-16: Perky Performance - Hypertrophy efficiency and aesthetic results.

Plan Includes

  • A 16-week workout plan that can be done at the gym or home (if you are completing the home version, you will at least need a resistance looped band and a booty band, and/or a Kettlebell, Pair of Dumbbells and/or a Barbell), this will include 3 days of training the lower body.

  • Macro-goal based meal guide

  • Each exercise is equipped with a video example

  • Full access to the Build With Chels app

  • Calorie Counter + Food Library

  • Food & Water Tracker

  • Workout Log + Complete Progress Analysis

  • 24/7 in-app chat with your trainer, Chelsi Kottwitz

  • Email support from Chels, who will guide you throughout the 16 weeks giving you tools and resources to help you achieve a bigger, stronger, lifted pair of cheeks.

How it works

  • Once you purchase Gorilla Glutes; the program will start immediately. Be sure to set your phone's Build With Chels app settings to notifications "on" so you start receiving messages from Chels.
  • If you get confused on anything or need help, schedule a video call, located at the top right corner inside the Build With Chels app.
  • This is a progressive workout plan, to prevent injury please complete each week before moving onto the next week. (Example: Do not jump to week 9 before completing weeks 1-8).
  • For any further questions, please feel free to email connect@buildwithchels.com
16 weeks

One Time Payment

$89

Email Address

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