Build healthy habits throughout the 8 week workout (at-home) schedule. Incorporates compound, complex and isolated exercises. Includes mid-low loads with high repetition ranges.

Every exercise will be equipped with a video giving you an example of how to move through the exercise so you'll no longer waste time "googling" or wondering if your form is correct.

Includes Macro-based goal (based off your current goal), food library and bar-code scanner for easy calorie counting/macro counting (protein, fat and carbohydrates)

Receive in-app chat access to Chelsi Kottwitz, your Certified Personal Trainer 24/7 throughout the entire duration of the program.

Track your entire fitness progress with tools built in to the Build With Chels app (track your reps, weights daily, progress picture, measurements, water intake and integrate your smart watch or Fitbit to track your heart rate, steps and calories burned).